Tuna: Requires colder temperatures than most other fish types because it is exceptionally susceptible to specific bacteria.
Fried Foods: Deep-fried items absorb high levels of saturated and trans fats from cheap, hydrogenated frying oils.
Cream-Based Dishes: Soups and pastas made with heavy butter and cream are dense in saturated fats, which can raise cholesterol levels.
Mayo-Based Salads: Mayonnaise-heavy side dishes like potato salad are vulnerable to contamination when sitting out and are high in calories.
Creamy Dressings: Often highly processed with elevated levels of sodium, sugar, and preservatives; olive oil and vinegar are recommended alternatives.
Sweetened Beverages: Options like sweet tea, lemonade, and mimosas contribute high amounts of hidden sugar and extra calories.
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