Warm Goat Cheese in Marinara
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Author/Contributor: Jan Valdez (Chicago, Illinois)
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Total Time: 30 min
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Servings: 1-½ cups
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Nutrition (per 3 tbsp, without baguette): 42 calories, 2g fat (1g sat fat), 9mg cholesterol, 112mg sodium, 4g carbs (3g sugars, 1g fiber), 2g protein.
Bacon-Cheddar Potato Croquettes
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Author/Contributor: Pamela Shank (Parkersburg, West Virginia)
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Total Time: 40 min
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Servings: About 5 dozen
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Nutrition (per appetizer): 46 calories, 3g fat (1g sat fat), 12mg cholesterol, 112mg sodium, 4g carbs (0g sugars, 0g fiber), 1g protein.
Chicken Ring
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Author/Contributor: Marlene Denissen (St. Croix Falls, Wisconsin)
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Total Time: 35 min
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Servings: 16
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Nutrition (per piece): 151 calories, 8g fat (2g sat fat), 11mg cholesterol, 357mg sodium, 14g carbs (3g sugars, 0g fiber), 6g protein.
Potato Chip Chicken Strips
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Author/Contributor: Sister Judith LaBrozzi (Canton, Ohio)
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Total Time: 40 min
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Servings: 10
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Nutrition (per serving): 625 calories, 37g fat (15g sat fat), 129mg cholesterol, 664mg sodium, 31g carbs (1g sugars, 2g fiber), 36g protein.
Hearty Pork & Black Bean Nachos
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Author/Contributor: Faith Stokes (Chickamauga, Georgia)
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Total Time: 6 hours 15 min
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Servings: 10
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Nutrition (per ¾ cup meat mixture, without chips/toppings): 469 calories, 24g fat (9g sat fat), 87mg cholesterol, 1055mg sodium, 27g carbs (3g sugars, 7g fiber), 33g protein.
Baked Egg Rolls
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Author/Contributor: Barbara Lierman (Lyons, Nebraska)
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Total Time: 40 min
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Servings: 16
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Nutrition (per egg roll): 146 calories, 2g fat (0g sat fat), 18mg cholesterol, 250mg sodium, 22g carbs (1g sugars, 1g fiber), 9g protein.
Sweet and Sour Chicken Wings
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Author/Contributor: Ida Tuey (South Lyon, Michigan)
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Total Time: 3 hours 35 min
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Servings: 2 dozen
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Nutrition (per piece): 74 calories, 3g fat (1g sat fat), 14mg cholesterol, 282mg sodium, 7g carbs (6g sugars, 0g fiber), 5g protein.
Crispy Goat Cheese Appetizers
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Author/Contributor: Julia TenHoeve (Richmond, Virginia)
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Total Time: 40 min
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Servings: About 2-½ dozen
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Nutrition (per appetizer): 97 calories, 7g fat (2g sat fat), 23mg cholesterol, 91mg sodium, 3g carbs (1g sugars, 0g fiber), 3g protein.
Ham and Cheese Puff Pastry
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Author/Contributor: Jenn Tidwell (Fair Oaks, California)
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Total Time: 30 min
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Servings: 16 pastries
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Nutrition (per appetizer): 144 calories, 8g fat (3g sat fat), 17mg cholesterol, 192mg sodium, 13g carbs (3g sugars, 1g fiber), 5g protein.
Almond Cheddar Appetizers
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Author/Contributor: Linda Thompson (Southampton, Ontario)
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Total Time: 25 min
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Servings: About 4 dozen
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Nutrition (per piece): 81 calories, 6g fat (1g sat fat), 4mg cholesterol, 116mg sodium, 6g carbs (1g sugars, 0g fiber), 2g protein.
Dilled Mushroom Turnovers
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Author/Contributor: Isabella Michel-Clark (Sparks, Nevada)
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Total Time: 1 hour 15 min
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Servings: About 5 dozen
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Nutrition (per turnover): 87 calories, 7g fat (4g sat fat), 22mg cholesterol, 98mg sodium, 6g carbs (0g sugars, 0g fiber), 1g protein.
Spanakopita Bites
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Author/Contributor: Barbara Smith (Chipley, Florida)
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Total Time: 55 min
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Servings: 10-½ dozen
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Nutrition (per appetizer): 21 calories, 2g fat (1g sat fat), 6mg cholesterol, 40mg sodium, 1g carbs (0g sugars, 0g fiber), 1g protein.
Onion Brie Bowl
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Author/Contributor: Taste of Home Test Kitchen
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Total Time: 1 hour 5 min
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Servings: 18
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Nutrition (per piece): 140 calories, 6g fat (2g sat fat), 13mg cholesterol, 310mg sodium, 17g carbs (2g sugars, 1g fiber), 6g protein.
Sausage Wonton Cups
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Author/Contributor: Shirley Van Allen (High Point, North Carolina)
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Total Time: 30 min
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Servings: 24 cups
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Nutrition (per wonton cup): 68 calories, 3g fat (1g sat fat), 15mg cholesterol, 270mg sodium, 6g carbs (0g sugars, 0g fiber), 5g protein.
Baked Wontons
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Author/Contributor: Brianna Shade (Beaverton, Oregon)
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Total Time: 40 min
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Servings: About 4 dozen
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Nutrition (per piece): 38 calories, 1g fat (0g sat fat), 5mg cholesterol, 103mg sodium, 5g carbs (0g sugars, 0g fiber), 3g protein.
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