Step-by-Step Instructions
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Prepare the Crunch Base: Combine the crushed graham crackers (or granola), melted coconut oil, and honey in a bowl. Mix until crumbly and set aside.
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Blend the Mousse: Combine the avocado, softened cream cheese, Greek yogurt, lime juice, lime zest, honey, vanilla, and ginger in a blender or food processor. Blend until completely smooth and fluffy. (Stir in chia seeds now if using, and let sit 5 minutes to thicken).
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Assemble the Parfaits: In small glasses or jars, alternate layers of the crumb mixture and the key lime mousse.
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Garnish & Chill: Top with lime slices, extra zest, and fresh mint. Refrigerate for at least 1 hour before serving to let the mousse set.
Delicious Recipe Variations
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Vegan Option: Swap the cream cheese for dairy-free cream cheese, use coconut yogurt, and sweeten with maple syrup.
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Keto Version: Replace honey with monk fruit or erythritol and use low-carb granola with full-fat cream cheese.
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High-Protein: Blend in a scoop of vanilla protein powder along with extra Greek yogurt.
| Nutritional Profile | Per Serving (1/4th recipe) |
| Calories | ~320 kcal |
| Protein | 10 g |
| Total Fat | 22 g (8 g Saturated Fat) |
| Carbohydrates | 22 g (5 g Fiber, 12 g Sugars) |
| Omega-3s | 1 g |
| Vitamin C | 18% DV |
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