Low-Carb Favorites
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Tuscan Cauliflower Soup (#12): Replaces traditional potatoes with cauliflower (7g carbs per serving).
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Pumpkin Sausage Soup (#13): Creamy fall soup with sausage and pumpkin puree (16g carbs per serving).
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Mexican Cabbage Roll Soup (#23): Freezer-friendly beef and cabbage soup with green chiles (10g carbs per serving).
High-Protein Options (20g+ per serving)
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Mexican Corn Chowder (#2): 28g protein per serving; smooth and creamy with chicken.
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Pork & Bok Choy Udon Soup (#22): 25g protein per serving; Asian-inspired noodle broth.
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Cheesy Chicken Tortilla Soup (#10): 23g protein per serving; rich, queso-style soup.
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Ham and Bean Soup (#24): 22g protein per serving; smoky, high-fiber (13g) bowl.
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Cheesy Wild Rice Soup (#5): 21g protein per serving; made quick using boxed rice mix.
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Turkey & Vegetable Barley Soup (#19): 21g protein per serving; lean turkey and vegetable blend.
Pressure Cooker / Instant Pot
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Pressure-Cooker Loaded Chicken Veggie Soup (#26): Low-carb chicken soup packed with extra vegetables.
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Instant Pot Corn Chowder (#29): Classic bacon and cheddar corn chowder made hands-off.
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