Anti-Inflammatory Key Lime Cheesecake Mousse Parfait

Anti-Inflammatory Key Lime Cheesecake Mousse Parfait

Satisfy your sweet tooth with a healthy, refreshing treat that tastes just like summer in a cup. This no-bake Key Lime Cheesecake Mousse Parfait blends rich cream cheese and probiotic Greek yogurt with heart-healthy avocado for an ultra-creamy, velvety texture. Naturally sweetened and infused with fresh lime juice, it delivers authentic tropical cheesecake flavor with high nutritional benefits.

Key Benefits & Star Ingredients

• Avocado: Provides healthy monounsaturated fats that help lower inflammation while creating a silky mousse base.

• Greek Yogurt: Loaded with natural probiotics to support gut health and boost protein content.

• Fresh Lime Juice & Zest: Packed with antioxidants and Vitamin C for a bright, zesty flavor punch.

• Honey or Maple Syrup: A natural sweetener option free from heavy refined sugars.

• Chia Seeds & Ginger (Optional): Delivers plant-based omega-3 fatty acids and powerful anti-inflammatory compounds.

Ingredients

• Key Lime Cheesecake Mousse:

  • Softened cream cheese: 8 oz (225 g)

  • Plain Greek yogurt: 1 cup

  • Ripe avocado: 1

  • Fresh key lime juice: ¼ cup

  • Fresh lime zest: 1 tbsp

  • Honey or pure maple syrup: ¼ cup

  • Vanilla extract: 1 tsp

  • Grated fresh ginger (optional): 1 tsp

  • Chia seeds (optional): 1 tbsp

• Crunchy Layer:

  • Crushed graham crackers or gluten-free granola: 1 cup

  • Melted coconut oil: 1 tbsp

  • Honey: 1 tbsp

• Optional Garnishes: Lime wheels, extra zest, mint leaves, or whipped yogurt