Step-by-Step Instructions
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Preheat Equipment: Preheat oven to $400^\circ\text{F}$ ($200^\circ\text{C}$) and line a baking sheet with parchment paper.
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Sauté Spinach Base: In a large skillet, heat 1 tbsp olive oil over medium heat. Add 2 cups chopped fresh spinach and cook until wilted (2 to 3 minutes). Remove from heat, let cool slightly, and squeeze out excess moisture.
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Whisk Cheese Filling: In a medium bowl, combine cooked spinach, 1 cup ricotta cheese, ½ cup Parmesan, garlic powder, salt, and pepper. Stir well.
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Cut & Assemble Pastries: Roll out thawed puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares (8 total). Place a spoonful of spinach filling in the center of each square. Fold pastry over into a rectangle or triangle, then crimp edges securely with a fork to seal.
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Apply Egg Wash & Bake: Transfer pastries to the baking sheet. Brush tops lightly with the beaten egg wash for a golden sheen. Bake at $400^\circ\text{F}$ ($200^\circ\text{C}$) for 15 to 20 minutes until puffed and golden brown.
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Cool & Serve: Allow pastries to cool for 5 minutes before serving warm or at room temperature.
| Metric / Profile | Amount Per Serving (1 Pastry / Yields 8) |
| Calories | ~220 kcal |
| Protein | 6 g |
| Total Fat | 15 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Sodium | 290 mg |
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